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Avthar Sewrathan
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Avthar Sewrathan
Start Here
Lifelong Learning
Developer Marketing
Newsletter
Podcast
Start Here
Lifelong Learning
Developer Marketing
Newsletter
Podcast
How to Program Your Mind for Fitness (or any other skill)
Health, Self-Mastery Avthar Sewrathan 4/5/21 Health, Self-Mastery Avthar Sewrathan 4/5/21

How to Program Your Mind for Fitness (or any other skill)

Advice like “Be disciplined, work hard, put in the effort and you’ll achieve your goals” is commonly preached not only in health and fitness but for just about any other skill you want to improve at. This advice is well-intentioned but ultimately ineffective. 

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